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Individual Therapy is a safe and supportive relationship between a therapist and an individual. Often, it is found to be very beneficial to the individual who is confronting issues that are hard to face alone. Common goals of therapy can be to inspire change, improve quality of life, increase positive feelings (or manage emotions), and develop self-esteem. Individuals in therapy can learn skills for handling difficult situations, making healthy decisions, and goal attainment. Many people find self-fulfillment through becoming more self-aware and some people even go on to enjoy therapy for self-growth.
Couples Therapy is a service that supports the needs of the partnership through providing assistance in restoration, healing, or separation in order to promote the safety and happiness of each person. Common goals of therapy include co-parenting (conflicts about child rearing or blended families), sexual difficulties, substance abuse, and infidelity .Couples in therapy can learn communication skills, effective boundaries, and emotional regulation for handling difficult situations. Couples counseling provides a chance for each partner to feel heard and to gain the insight needed to move forward.
Trauma Therapy is a therapeutic approach that helps the individual cope with an experience and/or experiences that impact thinking, mood, feelings, and ability to relate to others. This therapy encourages building coping skills that promote safety as well as the needs of the person. Common goals of therapy include understanding triggers, improving coping strategies, emotional regulation techniques, and decreasing trauma response stress symptoms to promote healing. People often feel a sense of empowerment and influence over themselves and the environment.